6 Lợi ích cực quan trọng nếu bạn có thể hạn chế ăn đường - DG news
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6 Lợi ích cực quan trọng nếu bạn có thể hạn chế ăn đường

Điều chắc chắn là phần lớn chúng ta, dù không thể loại bỏ hoàn toàn, vẫn có thể cắt giảm đáng kể hàm lượng đường hấp thụ.

Theo số liệu của Cơ quan Dịch vụ Y tế Quốc gia Anh (NHS), trung bình người Anh hấp thụ 700g đường – tương đương 140 thìa cà phê – mỗi tuần, nhiều hơn 3 lần so với mức khuyến nghị.

Cơ quan này khuyên người dân nêu cắt giảm đồ uống và thực phẩm chứa đường bổ sung, đồng thời tìm kiếm các lựa chọn tương đương nhưng có lượng đường thấp như nước hoặc sữa thay vì nước ngọt có ga, kem phô mai thay vì mứt hoặc mứt cam, súp thay vì bánh bột ngô nướng…

Nhưng lợi ích thực sự của việc hạn chế ăn đường là gì?

1. Bạn có thể giảm cân

Tiêu thụ quá nhiều đường có thể dẫn tới tăng cân. Không ăn bánh, kẹo ngọt, socola vì sức khoẻ và bạn còn có thể giảm đi vài cân.

Giáo sư Naveed Satta, Trung tâm Nghiên cứu Tim mạch Glasgow – Hiệp hội Tim mạch Anh thuộc Đại học Glasgow, cho biết: “Đường về bản chất không gây hại – chúng ta cần nó để phục vụ các nhu cầu năng lượng của cơ thể – nhưng khi tiêu thụ đường quá nhiều, nó sẽ góp phần tăng cân”.

2. Trái tim của bạn sẽ khoẻ mạnh hơn

Uống chỉ 3 lon nước ngọt có ga mỗi ngày có thể làm tăng gấp 3 lần nguy cơ mắc bệnh tim, theo kết quả một cuộc nghiên cứu năm 2014.

Các nhà khoa học Mỹ phát hiện ra mối liên hệ rõ rệt giữa tỷ lệ calo hàng ngày từ những thực phẩm chứa đầy đường bổ sung với tỷ lệ tử vong do bệnh tim mạch. Cắt giảm đường và nguy cơ mắc bệnh tim mạch sẽ được xoá bỏ một cách đáng kể.

3. Không còn cạn kiệt năng lượng nữa

Nếu bạn mê thích các món ăn vặt nhiều đường, bạn có thể đã quen với tình trạng tụt dốc năng lượng thảm hại diễn ra sau đó.

Những món ăn có đường khiến hàm lượng đường huyết tăng cao – cho tới khi xảy ra một vụ trượt dốc không thể tránh khỏi. Kết quả là bạn rơi vào tình trạng mệt mỏi, lờ đờ và nguy hiểm hơn cả là càng thèm nhiều carbohydrate hơn nữa.

4. Bạn sẽ giảm nguy cơ mắc ung thư

Đường không phải là nguyên nhân trực tiếp gây ung thư. Tuy nhiên, Quỹ Nghiên cứu Ung thư Anh cho biết, họ tìm thấy mối liên hệ gián tiếp giữa nguy cơ mắc ung thư và đường.

“Ăn nhiều đường theo thời gian có thể khiến bạn tăng cân và đã có bằng chứng khoa học mạnh mẽ chứng minh rằng, thừa cân hay béo phì tăng nguy cơ mắc 13 loại bệnh ung thư.

Trên thực tế, béo phì là nguyên nhân gây ung thư lớn nhất nhưng hoàn toàn có thể phòng tránh được, sau thói quen hút thuốc lá”.

5. Suy nghĩ của bạn trở nên mạch lạc, sáng rõ hơn

Một nghiên cứu của Đại học California tại Los Angeles trên chuột cho thấy, quá nhiều fructose – loại đường đơn có trong trái cây, mật ong và rau – làm giảm hoạt động não thông qua tác động tới khả năng của insulin trong việc giúp tế bào não chuyển đường thành năng lượng để suy nghĩ của.

Bác sĩ Sarah Brewer, chuyên gia dinh dưỡng y khoa, cảnh báo tác hại của những loại thực phẩm nhiều đường: “Tế bào não cần glucose để hoạt động nhưng nếu quá nhiều glucose trong một khoảng thời gian ngắn sẽ gây ra tình trạng đường trong máu tăng vọt và khiến bạn hưng phấn, bồn chồn không kiểm soát”.

 6. Hệ miễn dịch của bạn sẽ khoẻ mạnh hơn
Theo WebMD, ăn hoặc uống quá nhiều đường “hạn chế khả năng tấn công vi khuẩn của tế bào miễn dịch. Hiệu ứng này kéo dài ít nhất vài giờ sau khi bạn thưởng thức 2 ly đồ uống có đường”.

YOGA GIẢM EO GIỮ DÁNG

Giám đốc Dinh dưỡng học Susan Levin (Hiệp hội Bác sĩ) cho biết: Đường huyết cao cũng góp phần đáng kể trong việc làm cho bạch cầu giảm khả năng chống chọi và tiêu diệt các vi khuẩn và virus.

Vì vậy, bạn không nên ăn các thực phẩm chế biến sẵn và có nhiều đường như kẹo, bánh quy, soda và các loại bánh mứt đóng gói sẵn, nhất là khi thời tiết thay đổi, nguy cơ bị cảm cao.

Theo: Trí Thức Trẻ

Bài liên quan:

Thói quen hàng ngày làm tăng nguy cơ mất trí nhớ: ... 1. Ăn uống tạm bợ Ai cũng biết chế độ ăn cân bằng dinh dưỡng là điều cần thiết cho sức khỏe của chúng ta, đặc biệt là với não bộ. Não cần những chấ...
Đây là lí do người Nhật chuộng trà xanh, người châ... Chế độ ăn uống các ảnh hưởng rất lớn đối với sức khỏe và tuổi thọ của con người. Trên thế giới, người Nhật Bản nổi tiếng sống thọ, sống khỏe thường xu...
Trà tỏi: Không hôi, dễ làm và thay thế thuốc kháng... Ăn tỏi, dù là ăn sống hay chế biến cùng món ăn là việc không dễ dàng vì mùi vị đặc trưng của nó. Hãy làm thành trà để đánh bay mùi hôi của tỏi và được...

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About Vương Quán

151 comments

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  7. Fidel é um…ditador???Vejam lá o que dizem! Cuidadinho com as palavras. Não vêem o que acontece aos que criticam o Islão. Pode ser considerado afronta ao Mundo Livre de liberdades!

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  11. So many people get upset if they hear I dont want to vote for Obomney. This begins a dialogue on what has been happening in our government…. and after only a few words, their eyes glaze over and information stops passing through. SO VERY SAD!!

  12. How easy to make a case when you leave out certain facts.Specifically;"No person except a natural born Citizen, or a Citizen of the United States…."I recommend you should do a bit more reading on this topic.Next time, report all the facts and you might have credibility.

  13. Nothing tricky, and nothing too exciting. I did try and overcomplicate 1a, thinking of PIONEER (PIER = support, ONE = a), and then anagram (‘struggling’) both words. Once I got that out of my mind, the rest was plain sailing!Thanks to setter, and to BD.

  14. Mark – My recommendation is that you ignore people who have nothing to contribute to the conversation except for trash talking and name calling. You can’t reason with them, you’ll never outshout them, so just let them bang on their highchair and shout to themselves. A fire starved of oxygen soon expires.

  15. Hmmm. That sounds interesting! How do you get yourself entered on the list of community design representatives at OHIM, then?P.S: Well done David! I got through mine last year. They really need to sort out the exam system, though. Not fit for purpose in my view….. Mind you, that’s not to diminish the achievement – they are rock hard.

  16. November 14, 2012 OMF has done a fine job with this mobilization tool. Wen a believer begins to embrace God’s heart for the world, it is so helpful for them to see a variety of ways in which they might get on board with God’s mission of spreading his fame among the nations. “6 Ways” will help them to do just that.

  17. {Aahaa|Heehaa|Yess|Yoman|Yo Boy|Hi Guy|Hi man|Hii Guy|Hi Flog|Hey|Howdy|Hi there|Heya|Hey there|Hi|Hello}…Hi there! Would you mind if I share your blog with my twitter group? There’s a lot of folks that I think would really enjoy your content. Please let me know. Thank you…

  18. That is so precious… sometimes I wish Harry Potter magic would work. Make chores so much easier… and traveling… And… my baby is getting over a lovely stomach flu and… enjoying the torturous joy that is 4 molars at one time. I feel awful for her… I read somewhere that Mom’s are like really good Motrin for babies. That’s the power we have for soothing them when they don’t feel well.;-)

  19. What about the guy who I sed to draw? He was like a retarded elephant. Can't remember his name, I think he was so uncool cuppa didn't even wanna be seen hanging with him

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  22. Bonjour Guy,À la lumière des expériences vécues antérieurement, nous croyons que les ventes au Lotto Max ne généreront pas 50 Maxmilions pour le tirage du 2 novembre. Toutefois, les sociétés de loteries canadiennes ont décidé d’un commun accord, d’offrir à leurs consommateurs un événement spécial qui garantit malgré tout 50 Maxmillions, en plus du gros lot de 50 millions de dollars.Bonne chance!

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  28. S.Martel dit :Le plus ridicule, comme je le soulignais il y a quelques semaines, c’est Toyota qui nous vend ses chars en nous montrant des gens qui, par bonne conscience environnementale, ne les utilisent pas.[]

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  31. Don – thank you. Thanks too for being such a great mentor and host! I agree I need to be blogging once a week and there’s so much gold in the chat coming out of the session, so that should keep me occupied for a few weeks.

  32. Congratulations. You’re mad but you write good prose (case in point: your review of my book – tosh, but gamely argued tosh; much in the tradition of Fairburn’s ‘The Woman Problem’). And your Taito Philip Field headline *was* genius.Cheers,RB

  33. I don’t think her personal failings have done anything but, give her more to work with as an actress, if she comes out the far end of her personal issues she could easily be a female Robert Downey Jr…. he’s so washed up. When celebrities try to become policy advisors & don’t know what they’re talking about we laud them as involved but, when one falls to a very common human pratfall alcoholism we decide to joy ride their misery until we can force a suicide. I don’t know who that type of behavior should embarrass more. October 26, 2011

  34. uhmmmm, se det er vandbakkelse lige efter min smag, tror aldrig jeg vil kunne få for meget af det stads ;o)Håber ikke det har givet mavepine ;o)Knus Jill

  35. Katie looks fabulous! Tom must have her on a strict diet! LOL Surry is adorable as usual but she must be very warm blooded because it could be a blizzard out and she’d be in a summer outfit. I wonder if the poor girl gets sick much?

  36. Anonymous16 diciembre, 2011Ante todo lo dicho solo puedo levantarme y aplaudir. Aunque la pierdo con mucha frecuencia viendo el vodevil que es hoy en dia la politica española, recupero la esperanza cuando veo que alguien dice las cosas tal y como son. Gracias Gorka, mi mas sincero apoyo desde aqui. Por favor, sigue así.Un fuerte abrazo

  37. Yo me preguntaba lo mismo antes de subir mi último post al blog. A los 15 nos daba vergüenza que nuestra mamá se riera a carcajadas en un espacio público y ahora yo le cuento a todo el mundo cómo es comprarse un sostén, jajaja.Dele nomás, sin miedo y sin culpa. Tienes la suerte de tener una vida estupenda para ser contada!

  38. Olá BispoJá é de longa data que o admiro, bem como sua esposa, minha discipuladora.Tenho um carinho muito especial por seu ministério e por isto que faço parte do seu “time”.Tenho certeza que em breve levanterei esta bandeira (IEPV) juntamente com meu futuro esposo para multidões se renderem a Cristo.A W Tozer, disse:“Encontrar-se com o Senhor, e mesmo assim continuar a buscá-lo, é um paradoxo de uma alma que ama a Deus.”Com muito carinho,Seus discipulos,Paulo e Eliane Cristine – a “minutinho”!!!

  39. I do not recommend Daniel tosh for Christians . There is no such thing as “conservative” or “non conservative” Christian. My guide is the Bible and it speaks against foul language and using the word of the Lord in vain. Christians can have fun , yes , but does that have to be by breaking the very commandments of God. God is not an accessory to the various things you have in your life which is materialistic American Christianity. Christians were fed to lions for professing Their faith. In America it’s reduced down to , say a prayer or just say these 4 words etcetera

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  46. The Puritans did not come to America in search of religious freedom, they came to America to have a place where they could establish a religious totalitarianism. That remains, after hundreds of years, the mind set of the New England types. That they lost the religiosity along the way is a detail.

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  49. I place mine one shelf above middle, once they are looking done but are not quite ready i move them down a tray and add another shelf on top. Every oven is a bit different so experiment with what works best for you.

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  61. x Il2) le immagini parlano, a saperle guardare. molto più di quanto i manipolatori riescano a controllare1) mai parlato di dittatura, bensì di regime peggiore (e molto) dei nostri regimi democratici. Francesco

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  63. gülperi diyor ki:bu arada biraz işten bahsedeyim evde uygun fiyata giyim satmak üyelik bankaya para yatırma yok birebir görüşme sonunda işi yapıp yapmamak size kalmış

  64. The more I count the more blessed I REALIZE I am and realization changes me. Realization makes me undeniably joyful. Who wouldn’t be if they really realized that the God of the Universe; the great I Am; YHWH, the Breath of All Life was intimately involved in their life? This counting brings me close to my heavenly Father and it is good.I’m so glad you are my counting sister, Dear Sylvia.

  65. the US or Canada.  All you need to do is link to my site on your website (read all of the details here).  Savings and free stuff?  Yes, all of this and more is yours at

  66. Miller at her Cape Cod wedding, this lovely lady wore Ivy & Aster’s Sweet Pea gown to her Santa Margarita Ranch wedding, and this darling bride wore a stunning dress by Nicole Miller at her backyard garden

  67. The CME tactic will be short lived. Will allow that Gold to Silver ratio to expand temporarily. Load up in a few days ($24spot) and hang on because it will take off like a rocket.

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  69. tioedong, Gaudete is this Sunday. My local Parish will have purple. St Mary’s in Norwalk will have Rose. One can see these from pictures at the St Hugh of Cluny blogspot, in a posting from 12/08. I attended the 9:30 last week and the violet which are also pictured were magnificent.JPG

  70. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just extremely magnificent. I really like what you have acquired here, certainly like what you’re stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I can’t wait to read far more from you. This is really a tremendous website.

  71. ” some people believe Strava encourages people to ride recklessly so they can improve their rankings on Strava.”  – Really I’ve never seen a Strava representative runnign beside a cyclist telling them to do stupid things!

  72. Such pretty colors! I just love brights 🙂 Don't you think that every quilt needs some pearl bracelets and metro living circles? Good luck!

  73. You have got to be kidding me… how old is this CSL? 12??? What… we subsist on crap alone? That is ridiculous! I’m so glad you have a good support system with whip cracker AZUCAR to get you taken care of. And…I’m just lucky my parents are always cooking for me. Otherwise…I do have extra breast milk… hahah gross. Have not tasted my milk…and don’t think I will. 😉

  74. This has to be one of the most servient submissions to Islam ever recorded in history, docile even according to PC/MC standards. I hope Ã…ge does not commit suicide, just to make name Mohammed even more ordinary.

  75. I would like to win an iPad 2 because I am a college student and I am in need of something smaller and lighter than my laptop! Plus I love to read and I have alot of paper books already and not much storage to put more, so having the iPad would help to eliminate buying more books.

  76. АнтонКакая разница на каком языке, вам интересна актёрская игра, спецэффекты или язык?Я вообще бы на языке оригинала предложил бы крутить с украинскими субтитрами!!!Будьте выше всех этих внутринациональных разногласий!!!

  77. One more thing is that when evaluating a good on-line electronics retail outlet, look for web shops that are regularly updated, preserving up-to-date with the hottest products, the most effective deals, and also helpful information on product or service. This will ensure that you are doing business with a shop that stays over the competition and give you what you should need to make intelligent, well-informed electronics acquisitions. Thanks for the critical tips I have learned from your blog.

  78. Hi Caroline! This is really good advice here. I’m in the beginnings of planning a launch so I would like to ask how you approached the bookstores, media, etc. Did you send ARCs with a press release, or did you call, email? Thanks ahead of time!

  79. Uhoh, I think Decs gonna spank me. Yup thats the place, you can also smell it from a feckin mile with all the perfume.Thompson.. a tenner each. Thats 60 quid. i.e 10 hours comic book drawing pay!

  80. HUdson disse:O Rafale é caça com um grande poder de combate, quem critica os equipamentos dele esta mal informado, ele perde para ty. no combate ar-ar mas no restante ele da show, ele é melhor do FX.

  81. We usually made our trips in the summer for my husbands family reunion and to see my family in Michigan. There are only two winter trips I can remember. This one and one by bus to Detroit for Thanksgiving where we got trapped by a blizzard. I’ll have to write that one up. Maybe a bus prompt will come up soon

  82. An updateWe are told that Anselme would have been removed back to danger on St Anselme’s day, 21st April! However, his flight has been cancelled because of the volcanic ash. He can now spend his Saint’s day safe, perhaps still in solitary in short term at Colnbrook. His solicitor has asked that he be released. Please continue to pass on the news of his story. There is still a case to be won by Anselme and his lawyer. Let us hope he will be back home with us soon.Many thanks from Anselme for support.Catherine

  83. Carina,saladinha desse tipo é como juntar o útil ao agradável e ainda geladinha humm muito bom né!!já está na minha lista do menu da semana!beijokas

  84. “Not bad advice, although I truly think that one can beat the indexes with discipline and fundamental research. Although, agreed it may not be a good return on your time.”Sorry Stu but I do not think this is possible on a consistent basis. Why do you think there was this explosion of “finance” professionals? Let them play with their money. If you think the market is/will beat inflation make sure you are not on the losing side, where the dumbest investors are and put your money on an index.poor: so 1999-2009 is an anomoly? 2008 is an anomoly?

  85. Oh my goodness! an amazing article dude. Thank you However I’m experiencing concern with ur rss . Don’t know why Unable to subscribe to it. Is there anybody getting similar rss problem? Anyone who is aware of kindly respond. Thnkx

  86. 8-24-12andreea spune: sal tocilaru spune-mi si mie te rog ce sa fac.nu imi mai merge sa vad in full screen absolut nimic filme vedeoclipuri pe nici un site posibil mi se innegreste ecranul cand dau full screen se aude cateva secunde apoi se intrerupe ,iar cand dau esc mi se face ecranul mic dar tot negru ramane si pagina respectiva trebuie sa o inchid ca mi se blocheaza total,ce sa fac? pana acum cateva zile imi mergea nu am avut probleme …..mentionez ca e posibil fiicamea sa fi facut ceva de la tastatura .astept raspuns te rog mult -26

  87. I'm glad you don't have any expectations on where you should be. All the "shoulds" generally only mean trouble anyway. I'm sorry your Carleigh is not in your arms. The scars will always ache, but the children bring so much hope and healing. Hoping to read that you've welcomed your second rainbow baby into your family soon.

  88. By January 27, 2013 – 11:00 pmWhat’s Going down i’m new to this, I stumbled upon this I’ve discovered It absolutely useful and it has aided me out loads. I’m hoping to give a contribution & help other users like its aided me. Good job.

  89. Dudes, Seems like Bhattarai does not drink alcohol…unless thats a screwdriver he is having. Ian Martin seems to be enjoying his beer, must be a tough job monitoring 550-1000 Maoist combatants and only 300 guns. After all isn’t that how much they registered ? What a farce…whole load of crap.

  90. I truly hope this all gets published in a book. I sit here reading and can’t stop. For me it would be one of those books you can’t put down. Plus I truly think it just might help some who are on that slippery slope. Thanks for sharing.Diane

  91. that the Foundation was pleased to allow the migratory waterfowl to leave the area by their own volition, without active human intervention. “These geese will simply be priced out of Manhattan. That’s the way nature intended it.”

  92. An engrossing communication is worth note. I guess that you should make many on this topic, it power not be a bias topic but generally people are not enough to utter on much topics.

  93. "People will linger in the spot without necessarily spending a dime for local businesses, the whole purpose of having such spots."================================You make it sound as if just because a free parking spot is available, that someone will go there and use it for no particular reason. And who defines excessive use?Now you are talking about municipal parking that is provided as a subsidy to local business?Otherwise the businesses are providing their own spots and what do you care how they price them?

  94. Awesome. “Well Zito, you just pitched 8 shutout innings in Game 1, so that’s it for today.”“But because we liked your bunt we’re doing a double switch, so now you’re DH’ing — grab a bat, big guy.”“Huff, head down to the bullpen and start warming up ….”

  95. Hey Leah!!!Thanks, and I'm glad that I happened upon your blog by following the atheist blogroll links! Since you're a former Mormon, I hope you don't mind that I've added you to , and I hope you'll join our exmo blogger community at ! 😀

  96. Kotaku to co przedstawiłeś to nie żadna nowość-jak ktos zarabia 1000zł a kupuje chalupe za 1 mln-po to żeby sie pokazać sąsiadom to na dalsze problemy z US sam sobie zasłużył.Ma sie to nijak do kruszczow bo zazwyczaj nikt tym sie nie chwali,i na pewno nikt nawet jak dostal 1 mln w spadku za ten 1mln swiecidelek nie kupi-sorry alle tylko glupota ludzka i chec pokazania sie prowokuje US.

  97. Thankyou very much for the updates!I really like active sharing it's a pure novelty.The subscription digest, yeah that's all good aswell.Especially helpful is the full screen makover, however the only limitation to that is that of course- it's impossible to change the video size anymore. I used to like to put videos at half size between small and fullscreen, now I have to choose between either. Oh well, i'm sure that'll be worked out sometime.Thanks a lot, Morgan.

  98. Youre so right. Im there with you. Your weblog is unquestionably worth a read if anybody comes throughout it. Im lucky I did because now Ive got a whole new view of this. I didnt realise that this issue was so important and so universal. You certainly put it in perspective for me.

  99. the examiner is not anti-semitic, this particular examiner article however was because it misrepresented a book and based itself on IHR or the Institute for Historical Review, a Holocaust denial organization run by and for neo-nazis and white supremacists.

  100. Have a great time!I truly believe you earn your free time, after all you have given to your readers. Through following Teleread I always felt fully informed about what was going on in the world of digital publishing and reading.Thanks for that.

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  102. That is a delightfully fun tablescape! I love those fish in it, and the cute picnic basket and the iron pot! And I like the pretty wine glasses in the rustic setting. This makes me want to go on a picnic. Thanks, too, for your lagniappe!Happy Tablescape Thursday!XO,Sheila

  103. Ã…hh.. En sÃ¥n tomte stÃ¥r under granen hos mina föräldrar Ã¥xÃ¥.. 😀 Antagligen sÃ¥ är de av samma Ã¥rsmodell.. Kul att du lämnade avtryck i min blogg. Hur hittade du till mig? Önskar dig ett fortsatt bra Ã¥r!

  104. Wow that was unusual. I just wrote an incredibly long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say excellent blog!

  105. kesin ak tgk depa nih, desperate nak mampus. sume sponsor. pelik pelakon m’sia nie. kalau kat hollywood, mati2 x nak bagi wartawan tau, kat m’sia siap buat program tv, x de privasi langsung. nampak sgt x de duit. pastu sakit, mintak tolong persatuan. sape2 yg nak jadi pelakon m’sia, pikirlah 3-4 kali, 3rd world lah sangat.Hot debate. What do you think? 10  1

  106. I don’t even know how I ended up here, but I thought this post was great. I do not know who you are but certainly you’re going to a famous blogger if you aren’t already Cheers!

  107. DILUVIOS 2010……PROYECTO COLEGIOS Y UNIVERSIDADES……….POR QUE UNA PUESTA CERRADA SIEMPRE TE LLEVARA A UNA ABIERTA……2010 AÑO DE LA CONQUISTA Y LA EXTENCIONes un proyecto…..que vamos a estar realizando con los chicos de la iglesia

  108. Hi Lauren! I love the graduated design on Muji bottles also, they’re so useful. I’m a fan of their cleansing oil and I haven’t had eyes for anything else in their skincare & makeup lines, honestly. This looks like it’s worth checking out, though!As for a good organic moisturizer, I’m not sure what you mean exactly by organic but Mineral Flowers’ Day & Night creams are what I would suggest. I’m using the one for dry skin and the ingredient list doesn’t have the two chemicals you mentioned. No other parabens either.

  109. remarkable issues here. I’m very glad to peer your article. Thanks a lot and i am having a look forward to contact you. Will you please drop me a e-mail?

  110. Je suis exactement comme toi! Même technique, même faiblesse: un jour sans vernis ou une couleur qui me lasse et c’est reparti!J’avais de beaux ongles et ça fait une semaine que je me suis tout foutu en l’air… Il ne me reste que des moignons, bien pire que toi… Grrr -_-

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  112. Felicidades Vicente, un articulo precioso…. por favor date prisa en publicar los siguientes ¡¡¡¡¡ me has pillado además preparando una ruta ciclista por los tres ramales del Canal de Castilla, para la Semana Santa o el Puente de Mayo de 2013, por lo que me estoy empapando de Canal y por eso aún me gusta más tu artículo. Un Saludo Amigo.

  113. Daverg…………….. A few threads back you mentioned that it would take CRIMINAL charges from Congress to bring Soetoro down. I stand in the same belief. If Soetoro can be connected in any way to Fast and Furious,he will probably end up facing a Congressional Grand Jury,and possible impeachment. The only thing that saved Slick Willie’s a$$ was the THREE NITWITS CHUCKY PIE SCHUMMER, DINKY DURBINE, and limburger Leahy.

  114. Med all respekt i världen för fs känslor och valet att skippa julen måste jag ändå medge att jag tycker det är tråkigt att höra att folk ser kommercialismen som en av anledningarna att skippa julen. Julen blir väl vad man gör den till? Jag förstår at det är jobbigt för en 20-åring som inte trivs med sin familj julfirande, men en dag kanske man bygger upp en egen familj och införa sina egna traditioner.

  115. It’scertainly going to be interesting watching this as the Plans unravel.Personally, as a Private sector taxpayer, I feel that I have been abused by the self-serving relationship between the Unions and those that approve their pay & benefits.While getting ZERO pension after a long career would be wrong, bringing the Pie-High Civil Servant pensions down to the level of the comparably paid private sector worker seems quit right. FYI, that’s gonna be a BIG drop !

  116. Hi Carla, I’m sure you’ve put Puglia on the holiday destination list of many of us after sharing your fabulous trip with us. I’ll look forward to reading Puglia (part 2) in a future edition of Feast!! C xx

  117. with the cold Maine weather ahead, a thicker cream is definitely needed-the SPF factor is a big help too, because the rays of the sun hitting the snow always manage to give me a sunburned look in the winter too…

  118. we are leather products manufacture and we do manufacturing for various company’s.we are planning to start a online store where we will sell fashion products like shoes,bags,tshirts,shirts etc.but problem we are facing is brand name actually our brand is separate from website.our idea is to star with our collection(private label) and after some time add other brandsand we are confused about seo process what we need seo our web page or brand name?or should we use web page name for branding???????????please help me out and suggest me the right way.

  119. Wow. Didn’t see that one coming at all.I think OKC actually got a good return under the circumstances (especially the picks) but their chemistry is really going to be shaken this season. On the court they also take a step back as Harden is a more complete player than Martin and fits their needs better.

  120. Dude, nothing personal but have you ever lead or been involved with worship in a church? If so, did you do it in a bubble or with actual sinful human beings? I believe God granted us with a sense of humor and has no problem with us using it in a constructive and nonhurtful way. My belief is strengthened by looking in the mirror every morning.

  121. Wiccan Magick is founded on the four elements… Fire, Air, Water and Earth. These four Elements correspond to the four instructions of our real world, the four quarters of the universe, the four winds, and above all the four quarters of the magic circle.

  122. Earl, you hit the Mother Load on this one! I totally agree with your whole post and much of what others have commented. As there are all types of people, some will want to interact more than others. That’s fine. This post will just serve as a reminder that we can all get carried away from time to time, like I just did for the past hour or so, reading posts and comments. Where does it all end? Moderation

  123. Mewow Patches sweetie, I didn’t know mew had a special mancat! He is as gorgeous as mew, and almost as floofy! Mew are one lucky cat to have a career AND a mancat- how do mew do it all?! MOL!

  124. Prendiamo atto Tornielli dell’errore e voltiamo pagina…Piuttosto potrebbe anticipare qualcosa riguardo la nomina del Patriarca di Venezia, annunciata per sabato 28 gennaio prossimo?Accidenti, questo silenzio non ci aiuta! Stasera su La7 si preannuncia un dossier scottante a firma Carlo Maria Viganò, Bertone sembra tremare, Bagnasco la fa da padrone, e qui noi a soffrire, si mormora che sarà la prima volta di un genovese a Venezia… Forza Tornielli, ritorni a fare il Tornielli di sempre!1ffd

  125. Sims nào cũng dc bạn. Chỉ là sims khác thì mỗi tháng phải tự nhắn tin để gia hạn, còn sim viettel thì nó tự động gia hạn luôn.@2 tên kia: Ko cãi nhau nhé, cãi nữa cắt trym hết 2 tên à. Hướng dẫn thì đã hướng dẫn rồi, ai muốn dùng thì dùng, ko dùng thì thôi.

  126. A estória(com e mesmo)começa em 30/03/64. Não falaram nada do que houve antes dessa data. Li, que havia mais de cinqüenta grupos guerrilheiros. Também li, que as "massas" foram para as ruas pedindo a intervenção das forças armadas. Afinal: Quem é que deu o primeiro tiro?

  127. I’m not quite sure where you get your numbers from… Tianjin’s current population is 12.9 million, up 29.7% from the year 2000. Tianjin has under 10,000 western expatriates, but it has over 30,000 Koreans and over 50,000 Japanese expats

  128. Der er noget ganske hjertligt over pingviner…mÃ¥ske er det deres vraltende gang. MÃ¥ske deres store omsorg for deres mindste, som de bærer rundt pÃ¥ fødderne under pelsen. MÃ¥ske er det ind imellem bare rart med noget der er sort/hvidt i stedet for spraglet… hvem ved?Frk Hverdag.

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  130. Tack själv vännen! Åt ännu fler skumtomtar, gott! =)Har valt tapet till sovrummet idag, tror du kommer älska den, den är tok rosa!! =)Hoppas långpasset gick bra!

  131. Vel overstått 17.mai!:)Håper du og dine hadde en kjempefin 17.mai i går? Det hadde vi! Været var dårlig med regn. Vi tok det med ro og slappet av hjemme. Var på 17.mai lunch hjemme hos min søster, og det var kjempekoselig!:)Kjempefint og nydelig himmelsk bilde! Ønsker deg en kjempefin fredag, og ei kjempefin og god helg!:)

  132. Ville like en million gange, hvis det var muligt.. På alle dine indlægJeg læser dagligt, flere gange, din blog, Michelle, jeg er simpelthen så vild med den.. Og så er det da en enorm fed taske.. Som godt kunne bruges over min skulder..

  133. Permita-me que lhe diga, cara Dra. Margarida Aguiar, gosto muito do que segue: "O seu gesto fez-me lembrar a história do colibri que, com o maior empenho, voava entre o lago e a floresta incandescente, procurando, com a água que levava no bico, ajudar a apagar o incêndio…"

  134. Credo che ora sia il momento meno propizio di stare a “cavillare” su questo e su quello.Io dico che c’è solo da esultare.Oggi lo Spirito Santo ha scritto una altra grande pagina di storia della Sua Chiesa.

  135. Hallo,ich bin am Überlegen, ob ich so eine Pastete zu Weihnachten in kleinen Einmachgläsern herschenke. Die Frage ist nur, wie lange ist die Pastete ca. haltbar?lg Sonja

  136. Guarda Paolo che hai visto una replicaSarebbe un'aggravante. Vorrebbe dire che sono stati troppo pigri per aggiornarsi e che hanno ripetuto scemenze già dette.

  137. queria saber cuanto cuesta la estadia por dia en su camping de una casilla rodante con 2 personas en el mes de enero de 2013. Somos Argentinos , se puede pagar en $ argentinos?

  138. Posted on Great to hear from you. Our creative agceny Evolved Digital (www.evolveddigital.tv) know all the secrets and I am sure they’ll be happy to give you some quick guidance if you need any

  139. Squee! How frigging fabulous are you,and how brillant that you had a memorable time!Looks like a BLAST from start to finish!!!I frigging LOVE that majorette uniform;I have a similar sort of frock form Kitty I may have to jig up in like fashion!Hurrah to see you back and feeling satisfied!!Love Helga xxxXXXxxx

  140. I agree Robyn, not enough folks are speaking up about the environmental changes occurring. I also think all of our strange weather is directly related to all the people-polution. It’s scary.Thanks for your sweet comments about my grungy collage. I’ve made a number of them – but they just seem to need something else – quotes is a great idea.

  141. Fiat is Debt…debt is NOT money. To whom do we owe the Debt? Debt is third party counter risk created and absconded through the full faith and credit promissory of sovereign nations. The banksters actually owe Us, not own us!

  142. Jen, I’ve already reduced the butter a bit from the original recipe and increased the pumpkin puree. You could try going a bit farther, but at the end of the day this is a cookie and if you go too far you’ll end up with a gummy little cake. Try it out bit by bit, you’ll know when you’ve gone too far!

  143. Jason Garrett is from Princeton. Doesn’t surprise me. Have seen more dumbasses from ivy league schools than other top tier schools. Damn legacy students.

  144. le recomand :).Cercul Secret e o serie foarte draguta si e prima serie doar despre vrajitoare pe care am citit-o.Eu urmaresc si serialul,imi placea mult Nick inainte,iar acum imi plac Diana si Jake :).Bun venit pe blog,Mariana :).

  145. "I agree we wont see any revolution type shifts in Europe unless sadly we continue to be victims of terrorist atrocity."There has been no sign of anything like that in Thailand, which is a victim of continuous terrorist atrocities.

  146. Xanax…The Zune concentrates on being a Portable Media Player. Not a web browser. Not a game machine. Maybe in the future it’ll do even better in those areas, but for now it’s a fantastic way to organize and listen to your music and videos, and is without p…

  147. You guys suck for taking away the most viewed search tool! Even when we work around it changes the balance of power and kills what made YouTube cool. This is the beginning of the end for YouTube. It is only a matter of time before we all migrate. Bye bye. Have fun with your new really really expensive and outdated app.

  148. Queen,"How is it that Liberals can NEVER see situitions like the ones created by the Koch brothers until it's too late?"Well when did YOU see it?About the same time you saw that Fox was fair and balanced?

  149. HAHAH the emphasis was on the CHEAP part you retard.. and how old are you 7?? ” if im a bastard you must be a noob” oh jesus christ,grow the fuck up, kiddo. And yes i must be a noob, thats why i run a tdu modding site, created several mods myself and wrote 5 tutorials to teach others how to do stuff such as obtaining cars for free, how to teleport to anywhere in tdu world ( including eden island).. yeah, sure im a noob, you fucking clown..

  150. LOL I’ve never heard anything about longer than a dollar bill. It will be covered under the comprehensive part of your policy subject to any deductible you may have chosen. Comp claims are not surcharged. Call your insurance company

  151. Russia already conceved a missile which go at mach6+ 25 years ago but the missile was never constructed due to the fall of USSR Russia has 25 years of advance get your facts

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